Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight loss.
This is a sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.
Herbal Weight Loss Product
Benefits of a detox program includes weight loss.It is recommended to be followed for 3 weeks.
After 3 weeks,generally, people often feel improved energy,lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.
Here are the foods to eat when doing a 3 week weight loss detox program:
Fresh Fruits and Fresh Vegetables
All fresh fruits and vegetables are good for detox,for health and for any weight loss program.
Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.
Rice
Brown or basmati rice, rice cakes, rice crackers and rice pasta.
Other Grains
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.
Beans
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.
Nuts and Seeds
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.
Oil
Extra-virgin olive oil it's the best for weight loss and detoxification.
Herbal Tea
Herbal non-caffeinated teas, green tea,helps the liver and sustaines detoxification.
Other detox Beverages,also good for weight loss
Water, lemon water, 100% natural fruit and vegetable juices, rice milk
Here are the foods that you must avoid,for health,weight loss and detox,especially when following a program(diet and/or exercise):
Sugar
Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.
Fatty Dairy Products
Milk, eggs, butter and other dairy products.
Wheat
Wheat and products containing wheat.
Gluten
All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.
Caffeine
Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.
Other Foods to Avoid
Yeast
Alcohol
Food additives and preservatives
Chocolate
High-Fat Foods
Daily must do's when following a weight loss and detoxification program:
Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.
Do not drink liquids around mealtime.
Dilute fruit juice with 50% water.
Take the time to chew food well, especially grains.
Black Friday Traditional Medicinals Smooth Move Herbal Tea, Organic, Stimulant Laxative, 16 ct. 2011 Deals
Nov 19, 2011 07:01:46
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Black Friday Traditional Medicinals Smooth Move Herbal Tea, Organic, Stimulant Laxative, 16 ct. Feature
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Black Friday Traditional Medicinals Smooth Move Herbal Tea, Organic, Stimulant Laxative, 16 ct. Overview
Herbal Dietary Supplement. Senna. Clinically tested. USDA organic. Caffeine free. 16 wrapped tea bags. Organic Smooth Move Senna provides gentle, overnight relief from occasional constipation (irregularity). Senna leaf promotes bowel movement by direct action on the intestine. How do I know it works? A single serving provides an effective dose of sennosides from senna leaf, which have proven stimulant laxative action. We include additional digestive support with fennel, orange peel, cinnamon, coriander and ginger to ease discomfort and reduce cramping. When should I use it? Drink one cup before bedtime. Repeat the next day if needed. Organic Smooth Move Senna will generally produce bowel movements in 6 to 12 hours. How does it taste? It's sweet and slightly bitter, with citrus-orange and spicy notes - best tasting laxative you'll ever drink! From the corners of the earth, to the bottom of your teacup, we're preserving tradition and creating a sustainable future. For over 30 years we have been making herbal teas blending the ancient art of traditional formulating with the most modern methods to ensure you a consistently reliable and good tasting cup. We know that you choose to live as if there is a tomorrow, as we do. That's why we purchase our herbs and manufacture our teas sustainably. Whether it's working with a cooperative of herb collectors, supporting organic herb farmers or using solar and wind power to offset our electricity use, we believe that teas that are good for you should be good for the earth. Every tea bag in this box has been individually wrapped and sealed for freshness, ensuring that the beneficial components of the herbs remain intact. Certified by the California Certified Organic Farmers (CCOF). 98% organic ingredients. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)SAVE NOW on Black Friday offers below!
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